Posts Tagged ‘whole food plant-based diet’
Vegan, Ovo-Vegetarian, or Flexitarian: What Type of Vegetarian are you?
Earlier this year, the latest Dietary Guidelines for Americans were released. The Guidelines encourage Americans to eat more fruit, vegetables, and whole grains which has lead to more discussions about the benefits of a plant-b...
7 Ways to move towards a Vegetarian Whole Food Plant-based diet
With all the stories about recalled contaminated meat, documentaries like Food, Inc., plus all the hype around Oprah’s vegan challenge, people are slowly starting to think about what they are putting on their plates. Mayb...
Broccoli Slaw
Ever wonder what to do with the leftover stalk of broccoli? Do you typically cut off the broccoli florets and toss the stalk? Well, here is a great way to use the stalk. Broccoli slaw is a wonderful alternative to the tra...
Forks Over Knives – The Movie
Before chomping down on your next charbroiled cheeseburger, go see the documentary Forks Over Knives. While in Fort Lauderdale on business, I convinced Mike to go with me to watch the movie. It recently opened in a limite...
Is Sea Salt Healthier?
We’ve all seen the ads for various foods bragging about their use of sea salt. Is sea salt any better than the traditional table salt? Does adding sea salt to fries, make them any healthier? According to the American Hear...



