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	<title>The Wandering Coconut</title>
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		<title>The King and Queen of Health</title>
		<link>http://thewanderingcoconut.com/the-king-and-queen-of-health/</link>
		<comments>http://thewanderingcoconut.com/the-king-and-queen-of-health/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 12:29:20 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3676</guid>
		<description><![CDATA[&#8220;Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen &#8212; put them together and you&#8217;ve got a kingdom.&#8221; Jack LaLanne]]></description>
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		<title>Green Tea Chocolate Bon Bons with Crystallized Ginger</title>
		<link>http://thewanderingcoconut.com/green-tea-chocolate-bon-bons-with-crystallized-ginger/</link>
		<comments>http://thewanderingcoconut.com/green-tea-chocolate-bon-bons-with-crystallized-ginger/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 19:20:05 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mark Reinfeld]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Fusion]]></category>
		<category><![CDATA[Worden Farm]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3660</guid>
		<description><![CDATA[These tasty treats are so yummy and delicious!  The matcha (powdered green tea) blends in a nice delicate smoky flavor with the chocolate. Green Tea and chocolate are packed with antioxidants making this delectable treat loaded with goodness. Makes 20 bon bons Source: The 30 Minute Vegan&#8217;s Taste of the East  Ingredients: 2 cups vegan [...]]]></description>
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		<title>Top 10 Tips How to Make Donations Meaningful When Traveling Abroad</title>
		<link>http://thewanderingcoconut.com/ten-tips-how-to-make-donations-meaningful-when-traveling-abroad/</link>
		<comments>http://thewanderingcoconut.com/ten-tips-how-to-make-donations-meaningful-when-traveling-abroad/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:40:35 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[South America]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Llama Expeditions]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[Voluntourism]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3652</guid>
		<description><![CDATA[More and more travelers are looking to veer off the beaten path in search of adventure and a way to connect with the people and places they are traveling. Many tour companies are now offering local living cultural experiences and as well as voluntourism opportunities to bridge the gap between tourism and volunteerism. Llama Expeditions [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mediterranean Pistachio Crusted Tofu</title>
		<link>http://thewanderingcoconut.com/mediterranean-pistachio-crusted-tofu-vegan-fusion-mark-reinfeld-worden-farm/</link>
		<comments>http://thewanderingcoconut.com/mediterranean-pistachio-crusted-tofu-vegan-fusion-mark-reinfeld-worden-farm/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:10:17 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan/Vegetarian]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mark Reinfeld]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Worden Farm]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3592</guid>
		<description><![CDATA[While attending a cooking demo by Mark Reinfeld at Worden Farms on the southwest coast of Florida,  I had the pleasure of  experiencing this dish. It was voted &#8220;Recipe of the Year&#8221; in 2011 by Vegan.com,  it&#8217;s the type of dish you&#8217;d prepare if you&#8217;re wanting to impress guests with your culinary skills.  A colorful [...]]]></description>
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		<title>Can Diet Can Lower Blood Pressure As Much As Taking A Medication?</title>
		<link>http://thewanderingcoconut.com/diet-can-lower-blood-pressure-as-much-as-taking-a-medication/</link>
		<comments>http://thewanderingcoconut.com/diet-can-lower-blood-pressure-as-much-as-taking-a-medication/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:41:47 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[In The News]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3630</guid>
		<description><![CDATA[Many people eat their way to high blood pressure (hypertension). It&#8217;s also possible to eat your way out of it, according to the March 2013 Harvard Men&#8217;s Health Watch. The Dietary Approaches to Stop Hypertension (DASH) eating plan—low in animal fat and salt; abundant in blood-pressure-lowering nutrients—is scientifically proven to battle high blood pressure. It can [...]]]></description>
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		<title>Easy Way to Pick Cycle Tour That&#8217;s Right for You</title>
		<link>http://thewanderingcoconut.com/easy-way-to-pick-cycle-tour-thats-right-for-you/</link>
		<comments>http://thewanderingcoconut.com/easy-way-to-pick-cycle-tour-thats-right-for-you/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:27:01 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Travel News]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3626</guid>
		<description><![CDATA[ExperiencePlus! Bicycle Tours, in 1972 became the first North American tour company to offer bike tours in Europe (http://www.experienceplus.com/), over the years has devised an ease-of-tour rating system from 101 to 501 that families can tap into when they’re planning a multi-generational bicycle trip over international waters. “Daily mileage and terrain difficulty are often the factors, after [...]]]></description>
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		<title>Fitness Tip:  Pedometer Benefits</title>
		<link>http://thewanderingcoconut.com/fitness-tip-pedometer-benefits/</link>
		<comments>http://thewanderingcoconut.com/fitness-tip-pedometer-benefits/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 12:45:36 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3624</guid>
		<description><![CDATA[Research has shown that people who wear a pedometer and have a daily goal of walking 10,000 steps, walk an average of a mile longer each day.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr. Oz Shiny Hair Smoothie</title>
		<link>http://thewanderingcoconut.com/beauty-from-inside-dr-oz-shiny-hair-smoothie/</link>
		<comments>http://thewanderingcoconut.com/beauty-from-inside-dr-oz-shiny-hair-smoothie/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 21:10:24 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Hair]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Dr Oz Wellness tips]]></category>
		<category><![CDATA[Healthy Hair Smoothie]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://healthyhappytraveler.com/?p=2267</guid>
		<description><![CDATA[&#160; Kimberly Synder author of the &#8220;Beauty Detox Solution&#8221; was asked by Dr. Oz to create a smoothie that would help make our hair healthy from the inside out.  She combined unsweetened almond milk, cinnamon, vanilla extract, and chia seed.  Chia seeds are loaded with essential fatty acids, antioxidants, vitamins and are an excellent source [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Tip for Buying Organic Produce</title>
		<link>http://thewanderingcoconut.com/quick-tip-for-buying-organic-produce/</link>
		<comments>http://thewanderingcoconut.com/quick-tip-for-buying-organic-produce/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 08:03:24 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Clean Cuisine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://healthyhappytraveler.com/?p=2289</guid>
		<description><![CDATA[Buying organic produce will help you avoid ingesting pesticides. Thin-skinned fruits and vegetables have higher levels of pesticides in them. If possible, buy organic peaches, apples, strawberries, pears, bell peppers, celery and grapes to reduce pesticide ingestion. Click here for a full list of which fruits and vegetables that should  be organic and a list of ones that doesn&#8217;t matter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Kale Salad with Cranberries and Walnuts</title>
		<link>http://thewanderingcoconut.com/raw-kale-salad-with-cranberries-and-walnuts/</link>
		<comments>http://thewanderingcoconut.com/raw-kale-salad-with-cranberries-and-walnuts/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 17:50:52 +0000</pubDate>
		<dc:creator>Catrell</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads & Slaws]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kale Salad]]></category>
		<category><![CDATA[Mark Reinfeld]]></category>
		<category><![CDATA[Vegan Fusion]]></category>
		<category><![CDATA[Worden Farm]]></category>

		<guid isPermaLink="false">http://thewanderingcoconut.com/?p=3581</guid>
		<description><![CDATA[Kale is the king of the green veggies. One of the most healthful additions to your lifestyle, eating kale in its raw form is one of the best ways to absorb all of its nutrients.  By massaging the kale with the dressing, it becomes soft and irresistible so put on your favorite tunes and message [...]]]></description>
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