Smoothies
Dr. Oz Shiny Hair Smoothie
Kimberly Synder author of the “Beauty Detox Solution” was asked by Dr. Oz to create a smoothie that would help make our hair healthy from the inside out. She combined unsweetened almond milk, cinnamon, vani...
Healthy Piña Colada
In honor of National Piña Colada Day, here’s a couple healthier versions of the famous cocktail and a little history. The history surrounding the Piña Colada is a little fuzzy, but the earliest known historical d...
Piña Coco Smoothie
Tropical, refreshing, cool, and don’t forget delicious! This smoothie is one of our favorite summer drinks. Oh, who I am kidding? We live in Florida so we drink it year round. After making this smoothie, all youR...
Dr. Oz Glowing Green Smoothie for Radiant Skin
Author of The Beauty Detox Solution, Kimberly Synder, says that since most of us don’t chew our food enough that smoothies are a more effective way to get the full nutritional benefits from our food. Who isn’t looki...
Ultimate Green Smoothie
It’s a New Year and You want a New You! A green smoothie is a great way to step away from all the processed foods on the market and get more whole plant based foods into your diet. You many need to work up to this smoothi...



