Side dish
Healthier Sweet Potato Casserole Holiday Recipe
Whether they are big or small most families have holiday traditions that everyone looks forward to each year. As an only child and the daughter of a Winn-Dixie supermarket store manager, our traditions had to be flexible base...
Southwestern Israeli Couscous
Israeli Couscous is much larger than the moroccan style couscous you normally find. It is easy to cook in water as you would rice or pasta. When we were in Australia, we were hungry for some Mexican or Southwest food after no...
Kale Chips
Kale chips are a healthy alternative to the traditional greasy potato version. No longer used as just a garnish, this cruciferous vegetable is one of the most nutritious foods on the planet. Kale is rich in beta carotene, vit...
Kale Spa Salad
Don’t think of nutrient dense kale as just a garnish! Researchers have discovered over 45 different types of flavonoids in kale. According to the Linus Pauling Institute, Flavonoids are compounds found in fruits, veg...
Cilantro Lime Brown Rice
Does plain rice seem a little to bland? Some times it needs a little something extra. I love Chipotle restaurant’s rice and this my attempt recreate it. Chipotle uses white rice, but I decided to take the healthier ap...
Broccoli Slaw
Ever wonder what to do with the leftover stalk of broccoli? Do you typically cut off the broccoli florets and toss the stalk? Well, here is a great way to use the stalk. Broccoli slaw is a wonderful alternative to the tra...
Creamy Vegan Coleslaw
Coleslaw is a wonderful side dish and a great choice at any picnic especially gluten free vegan coleslaw. The main ingredient in any coleslaw is cabbage. Cabbage has numerous health benefits. It is rich in Vitamin ...
South of the Border Black Bean and Quinoa
This dish is one of our favorites. We have a version of it at least once a week. It is great served either warm or cold and is wonderful for on-the-go lunches. Quinoa (pronounced KEEN-wah) is a highly nutritious gluten f...
