Salads & Slaws
Raw Kale Salad with Cranberries and Walnuts
Kale is the king of the green veggies. One of the most healthful additions to your lifestyle, eating kale in its raw form is one of the best ways to absorb all of its nutrients. By massaging the kale with the dressing, it bec...
Southwestern Israeli Couscous
Israeli Couscous is much larger than the moroccan style couscous you normally find. It is easy to cook in water as you would rice or pasta. When we were in Australia, we were hungry for some Mexican or Southwest food after no...
Vegan Sloppy Joes
We love going to the Whole Foods market whenever we are in Orlando. It has a great food bar at the location on the corner of Sand Lake and Turkey Lake Roads. One of our favorite items on the food bar is barbecue tempeh*. ...
Traveler’s Bean Salad
When I’m traveling or just super busy, I like to have my own version of “fast food” ready for a meal in minutes. This versatile salad takes just 20 minutes to prepare and travels well. An added bonus, it’s high-protein ...
Creamy Curry Thai Vegetable Rice
This recipe is perfect for a main course or as a complementing side dish. A mouthwatering blend of exotic flavors based on traditional Thai dishes that we experienced in Southeast Asia. Ingredients – Veggie Rice 3 cups ...
Mexican Bean Salad
Beans are a great source of protein and black beans are especially helpful for the digestive track. Mexican Bean Salad is super easy to prepare. It can eaten alone, as a side, on top of a bed of lettuce, or in a wrap. Ingredi...
Kale Spa Salad
Don’t think of nutrient dense kale as just a garnish! Researchers have discovered over 45 different types of flavonoids in kale. According to the Linus Pauling Institute, Flavonoids are compounds found in fruits, veg...
Vegan Sweet Potato Salad
Sweet potatoes, which are an excellent source of beta-carotene, add a nice a little twist and a hint of natural sweetness to the typically potato salad. Sweet potatoes are also rich in antioxidants, anti-inflammatory nutrien...
Broccoli Slaw
Ever wonder what to do with the leftover stalk of broccoli? Do you typically cut off the broccoli florets and toss the stalk? Well, here is a great way to use the stalk. Broccoli slaw is a wonderful alternative to the tra...
