Health Tips
Quick Tip for Buying Organic Produce
Buying organic produce will help you avoid ingesting pesticides. Thin-skinned fruits and vegetables have higher levels of pesticides in them. If possible, buy organic peaches, apples, strawberries, pears, bell peppers, cele...
Sip Oolong Tea to Improve Eczema
Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.
Should You Drink Water with Your Meal?
The best time to drink water or any other liquid is 15-30 minutes before a meal or 2 hours after a meal. Too much liquid with meals will wash out the hydrochloric acid, digestive juices and enzymes in your stomach and int...
Build Muscle, Lose Fat, and Improve Mood
In a study at the University of Alabama at Birmingham, scientists discovered that men who performed 3-weight workouts a week for 6 months, not only built muscle and lost fat, but also improved on scores to measure tension, ange...
How Much Water Should You Drink in a Day?
A simple calculation to determine the amount of water your body requires is to divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily.
Washing Fruits and Veggies
Wash your fruits and vegetables right before eating them. If you wash them and then store them in the refrigerator, the moisture can lead to bacteria and mold growth.
Take a Step Towards Optimum Health
To truly achieve optimum health you must know why you want it. Take time today to write down at least 20 reasons why optimum health is important to you. Review your list every day.
Skin Detox
Dry skin brushing for 5 minutes daily will transform your skin and aid in the detoxification process of your body. Use a natural skin brush to remove dead skin cells and open up skin pores.
Eat More Fiber!
Fiber is essential to aid the digestive system in elimination of toxins and waste. There are 2 kinds of fiber, insoluble and soluble. Both are essential for proper elimination. Soluble fiber is in fruit, beans, peas and o...
Improve Your Health by Asking Questions?
Asking questions is a great way to uncover your own answers. For instance, ask yourself: How can I improve my health and enjoy the process? As the answers come to you, jot them down in your journal and decide which ones y...
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