Vegetarian/Vegan
How does a Vegetarian get Protein?
Going vegetarian does not mean going without protein. There are numerous ways to get plenty of protein in your diet without eating animal protein. Legumes or beans, soy products such as tempeh or tofu, and quinoa are all ex...
Are Animal Crackers Vegan?
Supermarket shelves are overflowing these days with all sorts of vegan options and yes, some types of animals crackers are vegan. Due to numerous studies citing the benefits of a vegetarian diet, the demand for animal-free pr...
Cooking / Baking with Egg and Dairy Free Alternatives
Want to avoid using eggs and dairy, but not sure how? It is easier than you think. Below are some items, tips and tricks, that will make it easier to simulate they same taste and texture associated with eggs and dairy. Vega...
Cooking Beans 101
This is a basic guideline for cooking beans. For best results: Sort through beans thoroughly and discard any unwanted debris then rinse. Soak beans overnight in large pot with lid. Pour beans in pot then cover with at least...
Vegan, Ovo-Vegetarian, or Flexitarian: What Type of Vegetarian are you?
Earlier this year, the latest Dietary Guidelines for Americans were released. The Guidelines encourage Americans to eat more fruit, vegetables, and whole grains which has lead to more discussions about the benefits of a plant-b...
7 Ways to move towards a Vegetarian Whole Food Plant-based diet
With all the stories about recalled contaminated meat, documentaries like Food, Inc., plus all the hype around Oprah’s vegan challenge, people are slowly starting to think about what they are putting on their plates. Mayb...
Vegan Staples
Vegan Staples Betty Crocker Hash Brown Campbell’s Franco-American Mushroom Gravy Campbell’s canned mushroom gravy Del Monte White Corn Cream Style Green Giant Cream Style Sweet Corn Healthy Choice Garden Vegetable Soup ...
Vegan Baking
Vegan Baking Aunt Jemima Coffee Cake Mix Aunt Jemima Whole Wheat Pancake/Waffle Mix Baker’s Unsweetened Baking Chocolate Squares Betty Crocker Bisquick Betty Crocker Bisquick Reduced Fat Blue Bonnet Light Margarine Crisco...
Vegan Refrigerated and Frozen Foods
Vegan Refrigerated and Frozen Foods Anne’s Flat Dumplings Athens Phyllo Dough Athens Phyllo Mini Shells Bestlife Buttery Baking Sticks Calaro Guacamole Edy’s No-Sugar Bars Edy’s Whole Fruit Bars Food Lion Fren...
Vegan Baked Goods
Vegan Baked Goods Arnold’s Carb-Counting Multi-Grain Bread Arnold’s Jewish Rye Bread Arnold’s Potato Sandwich Rolls Arnold’s Sesame Sandwich Rolls Arnold’s Stone Ground Whole Wheat Bread ArnoldR...
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