Optimum Nutrition
Are You Enjoying Fall’s Healthy Harvest?
Now that Fall is in full swing with the crisp cool temperatures, changing leaves, and the scent of cinnamon and spice in the air, it is time to bring fall’s healthy harvest to the table. Many of the foods typically grown in t...
Are You A Nutritarian?
Dr. Joel Fuhrman coined the word, “nutritarian” to represent his recommended diet-style. Simply put, a nutritarian is a person who strives for more micronutrients per calorie in their diet-style. A nutritarian und...
10 Healthy Travel Eating Tips
Whether you are planning a “stay-cation” or an elaborate vacation to a exotic foreign land, eating away from home always presents a few obstacles. Maintaining your at-home healthy eating habits and avoiding the pitf...
Is Coconut Oil Good For You?
Coconut oil sometimes gets a bad rap. If used in its purest natural state, coconut oil has a whole treasure trove of benefits. For thousands of years, natives from tropical regions have considered coconut oil a staple in the...
7 Easy Strategies to Help You Eat Better!
Women find many excuses not to eat healthy and many feel bad about it, but according to a new national poll in the June 2012 issue of ShopSmart magazine, from the publisher of Consumer Reports, the cost of healthful foods ...
9 Ways to Obtain Optimum Nutrition
What is optimum nutrition? According to Peter Holford, founder of the Institute for Optimum Nutrition, “It is simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible an...



