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In The Spotlight
  • Dr. Oz

    Dr. Oz Shiny Hair Smoothie

      Kimberly Synder author of the “Beauty Detox Solution” was asked by Dr. Oz to create a smoothie that would help make our hair healthy from the inside out.  She combined unsweetened almond milk, cinnamon, vani...
  • Organic Produce

    Quick Tip for Buying Organic Produce

    Buying organic produce will help you avoid ingesting pesticides. Thin-skinned fruits and vegetables have higher levels of pesticides in them. If possible, buy organic peaches, apples, strawberries, pears, bell peppers, cele...
  • Mighty Leaf Rooibos

    Rooibos Tea Offers Multiple Health Benefits

    During the two months we spent in South Africa, I gave up coffee and switched to rooibos.  It is a naturally caffeine-free herbal tea from South Africa.  Rooibos has a range of health benefits, according to a leading Dubai-...
  • Beachside message

    Mexico’s Yucatan and Riviera Maya: A Place to Rest, Relax, and Rejuvenate.

    How many times have you returned from your vacation saying “I need a vacation”? Mexico’s Yucatan Peninsula, which includes the white sandy beaches of the Riviera Maya has many places where you can accomplish t...
  • Playa Del Carmen

    Dining out: 9 tips for losing weight and feeling great.

    As Shakespeare would have said, to dine in or to dine out, that is the question.  Dining out can sometimes be a challenge when you’re trying to eat healthy, lose weight, or on a budget. Most of us can’t avoid dinin...
  • Beans

    How does a Vegetarian get Protein?

    Going vegetarian does not mean going without protein.  There are numerous ways to get plenty of protein in your diet without eating animal protein.  Legumes or beans, soy products such as tempeh or tofu, and quinoa are all ex...
  • Costa Rican Flowers

    Natural Wellness Kit

    Whether you are traveling or not, every home, suitcase, or backpack needs one. A natural wellness kit for both topical and internal use can be a welcome relief.  The items listed below are staples around our home.  We carried...
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    Squat or Sit: Which is for Better Colon Health?

    A few months ago, I attended SOHO, a natural products expo, in Orlando where I had the pleasure of meeting Robert “Bobby” Edwards, the creator of Squatty Potty.  What exactly is a Squatty Potty? It is essentially a contour...
 
 Recipes
Vegan Bon Bons

Green Tea Chocolate Bon Bons with Crystallized Ginger

These tasty treats are so yummy and delicious!  The matcha (powdered green tea) blends in a nice delicate smoky flavor with the chocolate. Green Tea and chocolate are packed with antioxidants making this delectable treat loade...
 
 Health Tips
Organic Produce

Quick Tip for Buying Organic Produce

Buying organic produce will help you avoid ingesting pesticides. Thin-skinned fruits and vegetables have higher levels of pesticides in them. If possible, buy organic peaches, apples, strawberries, pears, bell peppers, cele...
 
 In The News

Can Diet Can Lower Blood Pressure As Much As Taking A Medication?

Many people eat their way to high blood pressure (hypertension). It’s also possible to eat your way out of it, according to the March 2013 Harvard Men’s Health Watch. The Dietary Approaches to Stop Hypertension (DA...
 
 Fitness Tips

The King and Queen of Health

“Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen — put them together...
 
 Travel
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Top 10 Tips How to Make Donations Meaningful When Traveling Abroad

More and more travelers are looking to veer off the beaten path in search of adventure and a way to connect with the people and places they are traveling. Many tour companies are now offering local living cultural experiences a...
 
 Going Green
green_globe planet

Non-Toxin Household Cleaner

For a non-toxic kitchen cleaner, fill a plastic flip-top shaker container (re-use parmesan cheese container) half full of baking soda and add 15-20 drops of a pure essential oil, then fill shaker to the top with baking soda ...